Posted on February 26, 2014 Leave a Comment
By now, if you have followed every piece of advice I have given on losing those extra pounds, you should be: Eating smaller portions off a smaller plate Including lots of homemade soups Sitting down whilst you’re eating Keeping away from foods labelled low fat, lighter, or fat free. Still be able to eat out […]
Posted on February 17, 2014 Leave a Comment
Instead of writing down how much you eat every day, take a quick snapshot with your phone. WHY? – This will serve as a more accurate reminder of what you have eaten. Quickly jotting down that you have had a ‘healthy’ salad may not look so saint-like when you see that it is piled high […]
Posted on February 10, 2014 Leave a Comment
Weight loss tips – move your arse! -Yes it’s simple really. Think about it, how often do you: Sit when you could be standing? Take the lift/escalator when you could use the stairs? Take your car through the car wash instead of washing it yourself? Send a text/email to a colleague when you could have walked […]
Posted on February 3, 2014 Leave a Comment
EATING OUT When you’re trying to watch what you eat, going out to dinner is often the last thing you want to do. All those temptations are a nightmare when you are trying to stick to a low fat/carb or calorie diet. So, here are a few tips to take with you the next time […]
Posted on January 27, 2014 Leave a Comment
LOW FAT FOODS CAN CONTRIBUTE TO WEIGHT GAIN Sound ridiculous? When you go shopping, do you scour the shelves until you see the words ‘Low Fat’ or ‘Fat Free’? surely if you choose fat free strawberry yoghurt and low fat cheese, you will lose those extra pounds in no time. Unfortunately, research has shown otherwise. […]
Posted on January 19, 2014 Leave a Comment
NEVER EAT ON TWO FEET! Doesn’t sound like much of a challenge does it? Let me know if you make it through 1 day! Remember though, this means no nicking that last piece of sausage off the kid’s plates before clearing the table, or pinching one of their crisps. Plus, try and make a bolognese […]
Posted on January 1, 2014 Leave a Comment
New Year week 1 – Eat half of everything you would normally eat. Happy New Year everyone! This is the time of year when we regret eating everything we wished we could eat all year: Cake, chocolate, mince pies, Christmas pudding and brandy butter. So trying to go cold turkey – sorry that was bad […]
