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Wendy’s Weekly Weight Loss Tips -Restrict low fat foods

LOW FAT FOODS CAN CONTRIBUTE TO WEIGHT GAIN Sound ridiculous? When you go shopping, do you scour the shelves until you see the words ‘Low Fat’ or ‘Fat Free’? surely if you choose fat free strawberry yoghurt and low fat cheese, you will lose those extra pounds in no time. Unfortunately, research has shown otherwise. […]

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