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Eat Beets for Faster Feets!

You can’t beat organic veg. As you probably know by now, I  am a great advocate of eating organic fruit and veg whenever possible as it contains more vitamins and minerals than non organic. You know beetroot is a multitalented little veg (it’s as delicious in a soup as it is in chocolate cake).  Did you […]

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Wendy’s Weekly Weight Loss Tips – Summing up

By now, if you have followed every piece of advice I have given on losing those extra pounds, you should be: Eating smaller portions off a  smaller plate Including lots of homemade soups Sitting down whilst you’re eating Keeping away from foods labelled low fat, lighter, or fat free. Still be able to eat out […]

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Wendy’s Weekly Weight Loss Tips – Photo Diary

Instead of writing down how much you eat every day, take a quick snapshot with your phone. WHY? – This will serve as a more accurate reminder of what you have eaten. Quickly jotting down that you have had a ‘healthy’ salad may not look so saint-like when you see that it is piled high […]

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Wendy’s Weekly Weight Loss Tips – Move Your Arse!

  Weight loss tips –  move your arse! -Yes it’s simple really. Think about it, how often do you: Sit when you could be standing? Take the lift/escalator when you could use the stairs? Take your car through the car wash instead of washing it yourself? Send a text/email to a colleague when you could have walked […]

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Wendy’s Weekly Weight Loss Tips

EATING OUT When you’re trying to watch what you eat, going out to dinner is often the last thing you want to do. All those temptations are a nightmare when you are trying to stick to a low fat/carb or calorie diet. So, here are a few tips to take with you the next time […]

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Wendy’s Weekly Weight Loss Tips -Restrict low fat foods

LOW FAT FOODS CAN CONTRIBUTE TO WEIGHT GAIN Sound ridiculous? When you go shopping, do you scour the shelves until you see the words ‘Low Fat’ or ‘Fat Free’? surely if you choose fat free strawberry yoghurt and low fat cheese, you will lose those extra pounds in no time. Unfortunately, research has shown otherwise. […]

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Wendy’s Weight Loss Tips – Week 2

Weight loss tip -EAT SOUP When the weather is cold and wet, the thought of a bowl of hot soup is as comforting as a hug from a loved one wearing fleece. Not only is soup warming, but it is quick to make from scratch and healthy too – if you avoid cream and too […]

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