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Eating Clean – Week 2/Chickenfest

So instead of going out with my friend last night, I spent the whole afternoon and evening working on the synopsis for my novel and then I cooked chicken……a lot of chicken! Chicken burgers – for dinner with a small ciabbata roll and large salad. Chicken muffins – for quick lunch or snack in the […]

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Eating Clean – Biscotti recipe

I had a sneaky weigh-in this morning and I’ve lost 2Ib. This is great news..especially as I had a small glass of wine yesterday! I had a wedge of fridge omlette¬† and a slice of organic rye and spelt bread toast for breakfast this morning, it was lovely. I am off to meet a friend […]

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Eating clean -Week 2

I was a little disappointed when I crept onto the scale this morning and I hadn’t lost any weight. I think it must be the increased muscle mass from the intense weight-training this week!:-) Actually, I think I look a little leaner. Although that may be due to the fake tan I just applied. I […]

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Day 1 – Eating clean

So yesterday was my first day of attempting to eat clean. Not before time as my weekend was spent at The Sanderson, a 5 star hotel where we attended their famous Mad Hatter’s Tea Party. Sooo many calories! The situation was not improved by the copious amount of champagne we drank. Oh the shame. The […]

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Eating Clean – Social Suicide?

EATING CLEAN – this means your daily diet should not include; ¬†saturated fats, pure sugar, alcohol or processed foods. Not an easy regime, especially for those of us who aren’t teenagers any more. To eat clean in our western society takes real dedication. Once you reach your 40’s, it is unlikely that your social scene […]

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