body blog Category

Animal Flow

I have never been one to rave about ‘the latest thing’ when it comes to fitness trends as I’m a gym bunny through and through, but Animal Flow has really impressed me. Most new trends are purely a mash-up of other well-established training methods and are just a way of some people in the fitness […]

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Wendy’s Weekly Weight Loss Tips-The Challenge

NEVER EAT ON TWO FEET! Doesn’t sound like much of a challenge does it? Let me know if you make it through 1 day! Remember though, this means no nicking that last piece of sausage off the kid’s plates before clearing the table, or pinching one of their crisps.  Plus, try and make a bolognese […]

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Pre-NaNoWriMo Holiday

The thought of going on holiday whilst trying to prepare for writing a novel in one month was scary. I was going to miss a whole week of planning characters, plot and backstories. As if attempting to write 50,000 words in 30 days was not mad enough! We were going to stay in a lovely […]

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Day 1 – Eating clean

So yesterday was my first day of attempting to eat clean. Not before time as my weekend was spent at The Sanderson, a 5 star hotel where we attended their famous Mad Hatter’s Tea Party. Sooo many calories! The situation was not improved by the copious amount of champagne we drank. Oh the shame. The […]

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