Had a great workout with Carl and the dogs today. We went to one tree hill and ran up most of the hills! Jolly good for thighs and butt.
As its chilly today, I have cooked a beef and vegetable casserole which ill have with some organic spring greens. I brought some measuring spoons yesterday so I can check on the amount of oil I’m using – 1 tspn to saute onions and garlic.
High protein low fat. Lovely!