Body blog

Had a great workout with Carl and the dogs today. We went to one tree hill and ran up most of the hills! Jolly good for thighs and butt.

As its chilly today, I have cooked a beef and vegetable casserole which ill have with some organic spring greens. I brought some measuring spoons yesterday so I can check on the amount of oil I’m using – 1 tspn to saute onions and garlic.

High protein low fat. Lovely!

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out /  Change )

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.