Gym Hijinx

Does anyone else think that the banter between gym members is one of the best bits about training in a gym?

This week, after a short absence, a rather ‘chatty’ member was confronted by the entire gym wearing cotton wool in their ears!  Luckly, he took it with good grace and a promise to get us all back.

Having fun whilst keeping fit is so important. These are the things that will get you off your bum and into the gym on a cold evening after a long day at work. knowing there are people there who will ask ‘Where were you last week?’ Can make you feel like part of a team.

My training was great today and I think I am coming off the ‘sugar train’ that I seem to have boarded! How was yours

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